EXPERIENCE GROWTH WITH
THE CALMING ARK
Are you or your loved ones struggling with issues related to stress, trauma, grief, depression, anxiety, or major life changes? Are you on a journey of self-discovery and growth? Are you looking for ways to further self-actualize?
At The Calming Ark, we are committed to support you on your journey towards healing, self-discovery, growth and self-actualization.
A BIT ABOUT THERAPY
Personalized Attention for All Your Needs
At The Calming Ark, our team implements effective psychotherapy methods to instill self-understanding that encourages the adoption of new perspectives, attitudes, and feelings towards one’s life situations. We believe that no two persons are the same. Therefore, our team is dedicated and attuned to each individual’s needs and pace.
A common misconception about psychological therapy is that it is only for people with diagnosed psychological disorder(s) or for those who are profoundly struggling with “serious” issues in life. On the contrary, psychological therapy is for anyone who is looking to better their lives and improve their quality of life, and there is absolutely no shame in wanting a better life!
It is essential to remember that psychological therapy is not a magic pill or a quick fix, rather, psychological therapy is an individual’s healing and growing process that leads to self-actualization. Psychological therapy is a collaboration that necessitates participation from both the psychotherapist (i.e. psychologist, counsellor) and the client alike. Making small changes to self-defeating behaviours and learning to adapt and cope with feelings of sadness, stress, fear, and pain can bring fulfilling, life-altering results.
Your well-being is our ultimate concern. The Calming Ark provides psychological services (including both individual and group psychological therapy) and our team is committed to support you on your journey towards healing, self-discovery, and self-actualization. The Calming Ark strives to create a calming and safe space as we journey with you through the storms of life. Our therapy sessions are designed to assist you in your healing process, and ultimately improve your quality of life. Take a look at some of the common areas for therapy here, and if any resonates with you, connect with us today to arrange for an appointment.