Mental Wellness

What are Disorders of Gut-Brain Interaction? Disorders of gut-brain interaction are characterised by gastrointestinal symptoms associated with any combination of the following: abnormal intestinal contractions, increased sensitivity to pain within the internal organs, altered mucosal and immune function, altered gut microbiota, and altered central nervous system processing. The most common disorders of gut-brain interaction are Irritable …

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What is Social Anxiety Disorder? Most of us are familiar with feelings of nervousness right before giving a presentation or performing in front of a crowd. However, for a person with social anxiety disorder, even making eye contact or engaging in a conversation can be anxiety-inducing. This can cause them to avoid social situations, which affects …

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What is Major Depressive Disorder? Major Depressive Disorder (MDD), which is also known as clinical depression, is characterised by a state of unhappiness and despondency. Such feelings naturally arise in response to negative situations. However, when they persist and hinder a person’s ability to carry out their daily activities on a regular basis, this may be …

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What is Obsessive-Compulsive Disorder? Anyone can be affected by obsessive-compulsive disorder (OCD) regardless of race, gender, and background. OCD causes recurring unwanted thoughts or sensations known as obsessions. The obsessions are followed by compulsions, which result in the urge to do something repeatedly. These repetitive behaviours, along with the feelings of distress caused by OCD, are …

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What is Generalised Anxiety Disorder? It is normal to feel anxious from time to time. Anxiety refers to the feelings of unease which often arise in unfamiliar or challenging situations, such as taking an examination in school. However, experiencing constant feelings of anxiety, which are debilitating enough to hinder daily activities, may be indicative of an …

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What is Grief? Grief is a natural response to loss. It can be accompanied or compounded by various emotions, such as sadness, loneliness, confusion, and guilt, especially if it is a response to the loss of a close relative or friend through death. However, grief can also arise from many other losses, such as the loss …

Grieving a loss Read More »