The Calming Ark Psychological Services

COVID-19

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Stress resulting from COVID-19 Phase 2 (Heightened Alert)?

Singapore announced that the Republic would be entering into Phase 2 (Heightened Alert) from 16 May 2021 with a slew of restrictions, while familiar to us, created ripple effects felt within the individual, in the family/social settings, and across the nation.  Although there might be different emotions, thoughts, and responses that have surfaced because of …

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COVID-19: Emotions Arising from Working From Home and How to Cope with It

Some of us may be appreciative of the advantages of this arrangement, such as more flexible working hours and the freedom to dress comfortably most of the time. Still, the fact remains that many of us are not used to working from home, and along with this arrangement has come a set of challenges that …

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