Mental Wellness

How Do I Know If I Need Therapy in Singapore? | The Calming Ark How Do I Know If I Need Therapy in Singapore? When we speak with people about therapy, we often hear questions like “What are some issues that people seek therapy for?” or assumptions such as “Their issues must be very serious […]

One of the most painful realities for trauma survivors is the sense that the past is always present. Even when the event is long over, the body and mind continue to react as if the danger is ongoing. This is not due to weakness or rumination—it is a neurological imprint of trauma. Traumatic memories are

Emotional overwhelm is a state where intense feelings become challenging to manage, consequently affecting one’s ability to think clearly. It can feel like drowning in feelings that are too big, too fast, too much, and too complex to process, like being caught up in a tsunami. Everyday tasks may suddenly seem impossible to manage, where your

Fatigue is one of the most common and persistent symptoms reported by trauma survivors. Even after a full night’s sleep or a restful weekend, many individuals find themselves waking up feeling physically exhausted and emotionally depleted. This type of fatigue isn’t simply about physical tiredness—it’s deeply intertwined with the way trauma reshapes the nervous system.

What is Borderline Personality Disorder? A personality disorder consists of patterns of thinking and behaviour that differ from sociocultural norms, which cause impairment and distress. Borderline personality disorder (BPD) is characterised by changing moods, self-image, and behaviour, which has an impact on interpersonal relationships, interests and values, as well as long-term plans. Since BPD is

What are Disorders of Gut-Brain Interaction? Disorders of gut-brain interaction are characterised by gastrointestinal symptoms associated with any combination of the following: abnormal intestinal contractions, increased sensitivity to pain within the internal organs, altered mucosal and immune function, altered gut microbiota, and altered central nervous system processing. The most common disorders of gut-brain interaction are Irritable

What is Trauma? A traumatic event is one that is deeply stressful and troubling.. If this overpowers a person’s ability to cope, it can result in feelings of powerlessness, a reduced sense of self and numbed emotions. Trauma could be classified in a few ways – “big T”, “little t, “acute”, “chronic”.  “Big T” trauma is

What is Social Anxiety Disorder? Most of us are familiar with feelings of nervousness right before giving a presentation or performing in front of a crowd. However, for a person with social anxiety disorder, even making eye contact or engaging in a conversation can be anxiety-inducing. This can cause them to avoid social situations, which affects

What is Major Depressive Disorder? Major Depressive Disorder (MDD), which is also known as clinical depression, is characterised by a state of unhappiness and despondency. Such feelings naturally arise in response to negative situations. However, when they persist and hinder a person’s ability to carry out their daily activities on a regular basis, this may be

What is Obsessive-Compulsive Disorder? Anyone can be affected by obsessive-compulsive disorder (OCD) regardless of race, gender, and background. OCD causes recurring unwanted thoughts or sensations known as obsessions. The obsessions are followed by compulsions, which result in the urge to do something repeatedly. These repetitive behaviours, along with the feelings of distress caused by OCD, are