The Calming Ark Psychological Services

Mental Wellness

Drepressed

What is Depression?

What is Major Depressive Disorder? Major Depressive Disorder (MDD), which is also known as clinical depression, is characterised by a state of unhappiness and despondency. Such feelings naturally arise in response to negative situations. However, when they persist and hinder a person’s ability to carry out their daily activities on a regular basis, this may be […]

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OCD

Obsessive Compulsive Disorder

What is Obsessive-Compulsive Disorder? Anyone can be affected by obsessive-compulsive disorder (OCD) regardless of race, gender, and background. OCD causes recurring unwanted thoughts or sensations known as obsessions. The obsessions are followed by compulsions, which result in the urge to do something repeatedly. These repetitive behaviours, along with the feelings of distress caused by OCD, are

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Grieving a loss

What is Grief? Grief is a natural response to loss. It can be accompanied or compounded by various emotions, such as sadness, loneliness, confusion, and guilt, especially if it is a response to the loss of a close relative or friend through death. However, grief can also arise from many other losses, such as the loss

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